Mindhacks to Reduce Alcohol Intake
Worryingly, nearly 20% of Australians surveyed in recent ANU data consumed more alcohol during restrictions than they did pre-pandemic.
Habits can be easy to form and hard to break.
I will shortly be launching my online “Mindhacks to Reduce Alcohol Intake” course to help you break those habits and reduce your alcohol intake.
Until then you can start by applying these simple techniques to reduce your alcohol intake:
1. Set Yourself a Goal
What would a realistic amount to reduce your intake by? (Eg if you normally drink 2 glasses of wine per night, aim for 1 glass per night)
2. Nominate a Designated Day to Be Alcohol Free
And stick to it. (Eg – I’m not going to drink alcohol on Monday and Wednesday – but don’t make up for what you’ve missed by drinking more the next day – that defeats the point)
3. Spacing
Space every drink with water, soft drink or juice. This will give your brain time to think about if you want the next drink.
4. Think About Your Drink
Drink consciously and slowly, put your glass down between mouthfuls, this will slow you down.
5. Reduce Your Servings
Pour a smaller glass. You might find you enjoy a half glass as much as you do a full glass.
Cheers! Matt
If I can help you in any other way, don’t hesitate to get in touch.
